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digestive health

Abdominal Pain And Its Meanings



What’s commonly referred to as stomach pain usually means pain caused by any organ in the abdomen. And since they have different reasons for being painful, it’s important to understand all the things that can go wrong, and how to prevent or cure them.

Describe pain originating

While pain in the stomach or abdominal area can arise from the tissues of the abdominal wall, such as skin and abdominal muscles, the term abdominal pain, in general, is used to describe pain originating from organs within the abdominal cavity.

These organs include the stomach, small intestine, colon, liver, gallbladder, and pancreas. Occasionally pain may be felt in the abdomen even though it is arising from organs that are close to but not within the abdominal cavity. For example, the lower lungs, the kidneys, and the uterus or ovaries. Let’s find out what they signify…

Inflammation (appendicitis or colitis)

Stretching or istension of an organ, blockage of a bile duct by gallstones or swelling of the liver with hepatitis

Loss of the supply of blood to an organ

Irritable Bowel Syndrome

When seeing a doctor remember to give him the exact location of where the pain first started and what is the severity of the pain. Also mention how frequent they are and whether they increase or decrease after meals.

Acute pain post meals

They are mostly due to excessive gas in your digestive system. They can be treated easily using over-the-counter medications. It may also signify an ulcer.

Everyone passes gas on a daily basis, but sometimes gas pains might be mistaken for gallstones and heart disease.


It may happen due to swallowing air when you eat or drink, or certain ingredients in foods that cause the formation of gases when they interact with bacteria in the colon, like dals, dairy products, whole grains, and pulses.

Common food elements that cause gas formation include sugars, starches, and fiber, according to the National Digestive Diseases Information Clearinghouse.

How to avoid it

– Eat small meals often, do not overeat.

– Eat slowly and chew your food properly

– Don’t eat when you’re in a hurry, upset or anxious because stress can interfere with your digestive system

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digestive health

How Aging Affects Digestive Health



As if aging isn’t a big enough problem on its own – grey hair, wrinkles, memory and all the health problems we read about every day – don’t forget that digestive issues can be high on that list too. Ulcers, diverticulosis, and mouth problems tend to increase as we age.

Heartburn can happen at any age, but it’s more common in the elderly, as the body slows down. And so are lack of exercise, fibre, and water intake, while older people also tend to take more drugs and are heavier than is healthy.

Digestive Health Disorders

Getting older has pluses and minuses. On the plus side, you get more time to relax and enjoy life. On the minus side lie many health challenges — including an increase in digestive health disorders. Of course, problems with digestion can occur at any age. Yet nearly 40% of older adults have one or more age-related digestive symptom each year.

Here’s an overview of common digestive health problems that may arise with age. Learn why they occur and what you can do to keep your digestive system running smoothly well into your later years.

Digestive Problems as You Age


One of the most common things we see, certainly as people are getting into their 60s and 70s, may be a change in bowel habits, predominantly more constipation,” says Ira Hanan, MD, associate professor of medicine at the University of Chicago Medical Center. Symptoms include difficult or painful bowel movements, infrequent bowel movements, and hard, dry stool. There are a number of age-related factors that can cause constipation in older adults.

Changes in the digestive system

Your digestive system moves food through your body by a series of muscle contractions. Just like squeezing a toothpaste tube, these contractions push food along your digestive tract, Hanan says. As we age, this process sometimes slows down, and this can cause food to move more slowly through the colon. When things slow down, more water gets absorbed from food waste, which can cause constipation.

Medication use

Older adults take a lot of medications, says Ellen Stein, MD, an assistant professor of medicine at Johns Hopkins Hospital in Baltimore, MD. And as we age, we start to have more health problems that require medications. Several common medications can cause constipation.

One example is calcium channel blockers, used for high blood pressure. “Very good for blood pressure, very constipation causing,” says Stein. Narcotic pain relievers are another common culprit. An older adult who has knee or hip replacement surgery will often be given narcotics for pain. “Narcotics have effects directly on the bowel,” Stein tells Web MD. “They actually slow the gut.”


People often become less active as they age, says Stein, and being inactive can make you constipated. Bed rest during an illness can cause real problems. If a person has joint-replacement surgery, for example, it takes time to recover and be fully active again. Add narcotic pain relievers to the mix, and “that might change manageable constipation into something that’s much more of a problem,

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digestive health

Relationship Between Fiber And Antioxidants



New findings from Australia show just how important fiber is in helping antioxidants do their job. If it weren’t for the fiber, which binds and protects the antioxidants in fruit and vegetables, those antioxidants would never make it to the colon, where they can help to protect against colon cancer.

And note that if you like juicing, if you throw away the pulp, which contains all the fiber, that means you’re throwing away the antioxidants too. So it’s good to take the pulp that’s left behind and make it into a bread or cake. That’s the only way you can get all the benefits from the fruit.

Fiber protects the colon from cancer

Fiber not only works as a “bowel scourer”, but may also help to protect the colon from cancer by transporting antioxidants to the large bowel, new Queensland research has found.

The world-first study discovered that fiber binds up to 80 percent of cancer-inhibiting antioxidant polyphenols in fruit and vegetables, thereby protecting the antioxidants from early digestion in the stomach and small intestine.

Dr Anneline Padayachee

Dr. Anneline Padayachee, who undertook the study through The University of Queensland (UQ) and CSIRO, found that fiber acts as an antioxidant trafficker by safely transporting antioxidant nutrients to the colon where they can provide protection against cancers such as colon cancer.

Dr Padayachee said

“Cells in fruits and vegetables are “opened” allowing nutrients to be released when they are juiced, pureed or chewed,”

“In an unexpected twist, I found that after being released from the cell 80 percent of available antioxidant polyphenols bind to plant fiber with minimal release during the stomach and small intestinal phases of digestion.

Effectively transport polyphenols

“Fibre is able to safely and effectively transport polyphenols to the colon where these compounds may have a protective effect on colon health as they are released during plant fiber fermentation by gut bacteria.”

This finding also has implications for fresh juice lovers who are throwing out antioxidants along with the fibre-rich pulp they discard.

“In juicing, the fibrous pulp is usually discarded, which means you miss out on the health benefits of these antioxidants as well as the fiber,” Dr. Padayachee said.

“As long as you consume everything – the raw or cooked whole vegetable or fruit, drink mainly cloudy juices and eat the fibrous pulp – you will not only have a clean gut, but also a healthy gut full of protective polyphenols.”

Dr Padayachee used black carrots, which are rich in two antioxidant polyphenols – anthocyanins and phenolic acids – as a model system in her research to assess why plant-based diets generally result in better

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digestive health

The Digestive System Explained



The Digestive System Explained

Human Digestive System

It’s not too often that we’re able to find an article that explains the as human digestive system simple as this, yet so explicitly. But Dr. Sara Hart has written an article that I think should be required reading for anyone who wants to understand the “second brain”.

Not only does she talk about the large numbers of bacteria in our body in different locations, but she also discusses what happens when the numbers go out of whack. I think her most important sentence is “Nourish your body with proper nutrition, get the most from your food by supporting optimal absorption, and keep the core strength to support your optimal health.”

Whether you enjoy Chinese, ayurvedic or biological medicine, or homeopathy, they all look at digestive problems when they’re trying to figure out how to keep the entire body healthy.

digestive system

Gnawing, aching, distended, pleasantly full, or completely quiet, our digestive system is always working on something and can provide us with constant feedback on the state of our foundation of health.  Increasing awareness of our core health will assist our connection to know what makes us challenged and what makes us thrive!

Our inner world is as complex and diverse as our outer world.  When it comes to our microbial world, we have more micro-organisms in our bodies than our own human cells!  For anyone who has examined micro-biology or the world even smaller still of nanobiology, we can see that there are countless organisms that facilitate nearly every aspect of our biological activity.  We have lots of critters to thank for our ability to exist at all.

Microflora covers

Microflora poster with text sample in circular block and bacteria. Intestine microorganisms digestive molecules and germs. Organisms in bowel vector

While microflora covers every surface of the body, there are high numbers of them in the digestive system and this is where they assist or harm our health the most.  Bacteria in the mouth start the journey into the body.  Imbalances here are known to relate to cardiovascular disease. 

H. Pylori infection

The esophagus has bacteria and yeast all throughout the mucosa and assists or impairs the transit down into the stomach.  In the stomach, high levels of hydrochloric acid make this an inhospitable environment for critters.  Yet, many people suffer from H. pylori infection and other stomach imbalances that result from inadequate acid in the body.

The small intestine should have very small populations of bacteria as it normally “cleans” itself out every day with dramatic peristaltic movements.  Problems here are often due to small intestine bacterial overgrowth (SIBO), which impairs our nutrient absorption.  The large intestine is the domain where organisms of all shapes and sizes thrive. 

Assist the final breakdown

They assist the final breakdown of our foods, manufacture our vitamins and when living in a symbiotic balance will protect us from the disease.  Imbalances here result in gas and bloating as well as the condition known as irritable bowel syndrome (IBS) that can severely impair a person’s health.

Although not directly connected, the uterus and bladder are subject to the same microflora of the digestive tract.  Overgrowth in these departments can result in infection, pain, discharge, and frequent urination.  When treating disorders in the urinary tract and reproductive organs, we must also look to the flora of the intestines to assure we’ve addressed the root of the issue.

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