Fish Oil Has Far-Reaching Benefits

List of Benefits

While it has been known for a long time that fish oil can aid in a variety of health challenges, here is another article building on that idea. Although the list of benefits isn’t growing, it’s good to see that more nutritionists and researchers are coming to the same conclusions.

Whether it’s protecting your eyes, decreasing the chance of heart disease, or lowering inflammation to take away the pain of arthritis, fish oil has an important place in remaining healthy. Since it protects the immune system, a good supplement is very valuable to pregnant women.

High level of DHA

It helps the fetus to develop properly, and it’s also good for a nursing mother to have a high level of DHA in her body since a nursing baby can use up so much of the supply.

And we need to make sure that our brains have plenty of omega-3, to supply our nerves, and also to combat Alzheimer’s disease. Continue reading to learn more about the value of fish oil.

Fish oil is the best supplement which can fight heart diseases, ease arthritis, and even stave off blindness, nutritionists have said.

Researchers believe that intake of fish oil supplements are good for the immune system of babies as well as pregnant mothers.

Studies have shown benefits from fish oils for those suffering from rheumatoid arthritis.

“Fish oils have an anti-inflammatory effect which targets the cause of joint pain and helps the body deal with the pain,” Catherine Collins, principal dietitian at St George’s Hospital, London, was quoted saying in the Daily Mail.

Omega-3 fish oil decreases allergies

In related studies, it has been shown that omega-3 fish oil decreases allergies when fed to babies and adults taking fish oil had fewer heart problems caused by air pollution. The latter finding could prove to be huge since it’s so difficult and expensive to clean up the air. Please share it with your friends on Facebook.