Get Rid Of Flabby Arms

Flabby arms are something that looks as bad being a jiggly tummy. They make you look unfit, older, and also on top of this sleeveless clothes are simply embracing! In reality, arms may ruin your appearance in the parties even with your perfect body. No doubt, this will impact your confidence and generate a bad body image.

We all said and done, how exactly do we get rid of flabby arms? And what can cause them? Read to learn!

What Causes Flabby Arms?

Flabby arms are caused due to two reasons. One, when our skin one tends to lose its elasticity as we age and second because of fat accumulation. So, if you are someone who prone to such look and want to look perfect with toned arms, then you should have to get rid of those unsightly flabby arms. So, you have to stick on working on your biceps and triceps to get instant results. In this article, we are decided to mention some best arm exercises that will help to shed the extra arm fat and even build lean muscle. So, there is no need to waste any more time, let’s begin with the following exercises!

Exercises For Flabby Arms:

What You Have To Do:

Triceps Dips:

  • You have to assume the starting position by placing both arms behind your back, and there is a need to gripping a bench or the rack.
  • Then, from the starting position, there is a need to slowly lower yourself, and keep your body upright and your elbows, and then tucked close to your sides.
  • Very next, you ought to concentrate on lowering your body only using your triceps. And, you have to make sure that your elbows are at a 90-degree angle.
  • Right after, there is a need to push your body back up using only your triceps. Repeat.


  • First, you have to place your hands with the palms facing down on the ground, and keep your shoulder-width apart, with a slight bend in both arms. Keep your feet together. You have to support your weight on your hands and toes.
  • Very next, you ought to lower yourself until your chest is almost touching the ground. You have to inhale as you do this.
  • Right after, exhale and push your body up back to the starting position.
  • Finally, you ought to keep steady yourself at the top and repeat.

Tricep Kickbacks:

  • Fist, you have to hold a dumbbell in each hand.
  • Then, while you are standing, you ought to bend your knees slightly, and there is a need to keeping your back straight and bend forward slightly. Make sure that your body should be almost parallel to the ground.
  • Very next, you have to keep your head up and your arms close to your sides like that there is a 90-degree angle between your both forearm and upper arm.
  • Right after, there is a need to keep your shoulders locked to your sides while extending your both arms back. Then, you have to focus on the contraction of your triceps only.
  • Finally, you ought to hold for 2 seconds and lower your both arms to the initial position. Don’t try to swing your arms.
  • Repeat.

Tricep Extensions:

  • Well, you need to stand with your feet shoulder-width apart.
  • Then, there is a need to hold a dumbbell with both hands, make your thumbs wrapped around it for better grip. Make sure that the dumbbell should be held behind your head, and your palms should face the ceiling.
  • Then, you have to keep your upper arms close to your head. And, your elbows should be close to your eyes and perpendicular to the ground.
  • Very next, there is a need to lower your upper arms until the weight is touching the upper part of your back. And, avoid moving both elbows, and Keep them locked close to your ears.
  • Finally, you have to use your triceps to raise the dumbbell up using your both arms fully extended over your head. You have to exhale as you do this.

Bent-Over Row:

  • First, there is a need to stand with your feet shoulder-width apart and right after you ought to grab a barbell with your palms facing down.
  • Very next, you ought to bend forward and slightly bend both knees. Then, there is a need to keep your back straight. And, make sure that your torso should be parallel to the ground, and your head pointed up.
  • Then, you have to keep your elbows close to your body. Then, you ought to breathe out, and pull the bar towards your chest, just below your ribs. Then, you ought to exhale as you do this.
  • At this position, you have to squeeze your back muscles and hold.
  • Finally, you have to lower the bar down to the starting position, and you have to just around your knees. Repeat.

Arm Stretches:

  • First, you have to raise your hands above your head.
  • Very next, you have to hold your right wrist with your left hand and your left wrist with your right hand; thereby you have to interlock your hands.
  • Very next, with your right hand, you ought to pull your left hand towards your right such that your left elbow falls behind your head.
  • Then, you ought to release the tension and then take your arms back to the center without releasing your wrists.
  • Then, use your left hand; pull your right hand towards the left in such a way that your right elbow falls behind your head.
  • Again, you have to release the pull and take your hands to the center. Then, there is a need to repeat this for at least two sets of 20 repetitions each.


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